Be Fit & Energetic eBook


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When I set out to write this book about living pain free, I did it bearing in mind that a balance was needed to be struck between the various aspects of my health protocol, herbs that stimulate the release of stem cells to restore tissues and organs.

To improve adherence to the plan we use a form of self hypnosis by asking positive questions to redirect our focus on eating and exercise habits. Time Line Therapy with NLP can direct our actions to the proper beliefs and habits necessary to be totally healthy. In the Bible, Joshua 1:8 the solution to helping people to follow a healthy lifestyle is explained. “You shall meditate in it day and night, that you may observe to do according to all that is in it. For then you will make your way prosperous and then you will have good success”.