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Good health is our birthright. We should live our years actively, in lean, light bodies, with abundant energy, flexibility and muscular strength throughout our lifespan. Along with sensible exercise and emotional happiness, proper diet is essential in creating a state of vibrant health. Fortunately, much progress has been made towards knowing what constitutes ideal nutritional choices – a most excellent presentation of that knowledge is in your hands, right now. In “The Delgado Diet”, Dr. Delgado has assembled the best medical and nutritional opinion, plus the fruits of his own vast experience in nutritional counseling, to create a superb, common-sense guide to optimal nutrition through healthful (and delicious!) food choices.