The application of the Delgado Protocol will assist in preserving and aiding you to reduce inflammation, improve joints, heart organs and lose weight. Some of what you will read in this book has already been well documented, such as the correlation between diet and arthritis and the benefits of delayed allergy food testing. Exercising outdoors under very cool conditions can improve one’s performance by over 600%! Some other aspects of the protocol may be very new to you, like altitude conditioning and core body cooling treatments, hyperbaric oxygen, and WBA-Whole Body Vibration.
All of them, I assure you, play a beneficial role in strengthening your joints and organs while helping your body to become fit.